SGM July 2018 Bonus: “Meditation Myth and Truth”

Kevin’s “Courage Cocktail” Interview: “Zenophobia: Meditation Myth and Truth”

Press the play button or click here (right click + save target as) to download the audio file

Since this month has five Sundays and we like to provide fresh content each week, we offer you this Bonus Weekly Message.

I was interviewed on the radio show "Courage Cocktail" by Lee Anne McClymont.  McClymont is author of "The Friendly Fear Notebook" and she's practiced Core Energy Meditation for the past couple years.

In this interview, I talk with Lee Anne about some common misconceptions about meditation and how meditation is a natural, scientifically-validated skill.  We also explore the key ingredients to effective meditation practice and how it can help us to relax deeply, quiet our minds, and get more in touch with inner guidance.

Enjoy listening!

P.S. I'd love to hear your meditation experiences and questions in the Discussion section below.  🙂