Practical Tips for Being Present with a Hyperactive Mind | Eckhart Tolle Answers

When asked about hyperactive minds, Eckhart suggests practising listening in conversation with others, devoting oneself to listening actively 80 percent of the time. Additionally, bringing awareness to the inner feeling of your hands can help to deepen Presence in an everyday situation.

Eckhart Tolle is a spiritual teacher and author. He is a German-born resident of Canada best known as the author of The Power of Now and A New Earth: Awakening to Your Life’s Purpose. Eckhart’s profound, yet simple teachings have helped countless people around the globe experience a state of vibrantly alive inner peace in their daily lives. His teachings focus on the significance and power of Presence, the awakened state of consciousness, which transcends ego and discursive thinking. Eckhart sees this awakening as the essential next step in human evolution.