This month and next, we’ll explore the book “
A Unified Theory of Happiness: An East-Meets-West Approach to Fully Loving Your Life,” (Sounds True, 2012) by Dr. Andrea F. Polard, PsyD. You’ll discover that happiness is something that must be consciously chosen–and it involves two sets of skills that you can learn. In the process of learning to be happier, you’ll create a better life for yourself, others, and the planet. I’m excited to share these insights and skills with you. Enjoy!
WEEKLY MESSAGES:WEEK 1: “Two Secrets to Happiness”
WEEK 2: “Four Ways to Stop Mental Chatter & Be Supremely Happy!”
WEEK 3: “The Secret To Tranquility and Trust”
WEEK 4: Meditation of the Month “Welcoming the Light”
Next month: “A Unified Theory of Happiness” by Dr. Andrea F. Polard