October 2011: “THE PRACTICING MIND: Bringing Discipline and Focus Into Your Life”

In this month’s Messages, we’re exploring “The Practicing Mind,” by Thomas M. Sterner.  Sterner is a life-long student of the piano as well as Western religion, Eastern philosophy, and meditation.  He has created several products for quieting the mind including “The Meditating Mind,” and “The Total Mindset.”  Sterner is an expert at what it takes to practice anything successfully.  I think you’ll find his insights empowering in your personal growth, business, and relationships.  You’ll be able to immediately use this information to shift your perspective and realize greater relaxation, happiness, and success. 

 

Click on the links below to read and/or listen to this month’s Weekly Messages:

Week 1: Click here for the Insight of the Month: “Pitfalls of Focusing On Results”

Week 2: Click here for the Practice of the Month: “A Surprising Way to De-Stress & Get More Done!”

Week 3: Click here for the Question of the Month:“Are Goals Helpful or Harmful?”

Week 4: Click here for the Meditation of the Month: “Relaxing Through Your Whole Breath”

Week 5: Click here for the Bonus Weekly Message: “The 60-Second Motivator!”

Upcoming next month: “The Relaxation and Stress Reduction Workbook” by Martha Davis, Ph.D., Elizabeth Robbins Eshelman, MSW, and Matthew McKay, Ph.D.