"Heal Your Body, Build Inner Power, Align With Source Energy!"

Getting Started With "Abundant Energy Qigong Power"

Spiritual Growth Monthly, the home of meditation and spiritual growth practice, proudly presents “Foundational Qigong Power!” This is a great all-round qigong practice to relax and release tension while building core confidence and energetic vitality. The practice begins with slow, gentle movements to relax and allow Qi to flow. Then, beginning with the easiest of postures, standing meditation is practiced to “store” vital energy and build inner power.

Simply start with the first module and go through them in order. Above all, enjoy it! ????