Back Issues
Spiritual Growth Monthly May 2012 Edition: “The Miracle of Mindfulness”
Click on the blue highlighted links below to read and/or listen to
this month’s Weekly Messages:
WEEK 2: Practice of the Month: “4 Simple Ways to Practice Mindfulness”
WEEK 3: Question of the Month:”Can Mindfulness Relieve Suffering and Negativity?”
WEEK 4: Meditation of the Month: “The Spacious Freedom of Mindfulness”
Upcoming Next Month:
“Code To Joy” by George Pratt, Ph.D. and Peter Lambrou, Ph.D.
Spiritual Growth Monthly April 2012 Edition: “The Genie In Your Genes”
Click on the links below to read and/or listen to this month’s Weekly Messages:
Week 1: Click here for the Insight of the Month: “Why Consciousness Rules”
Week 2: Click here for the Practice of the Month: “10 Principles to Empower Your Life”
Week 3: Click here for the Question of the Month:“Could the World Really Turn Upside Down?”
Week 4: Click here for the Meditation of the Month: “Clearing Your Inner Space”
Week 5: Click here for the Bonus Weekly Message: “Spring Cleaning Your Sacred Space”
Upcoming next month: “The Miracle of Mindfulness”
Spiritual Growth Monthly March 2012: “The Secrets of Self-Confidence”
In this month’s Weekly Messages we journey into “The Ultimate Secrets of Total Self-Confidence” by Dr. Robert Anthony (New York: Berkeley Books, revised edition, 2008).
Click on the links below to read and/or listen to this month’s Weekly Messages:
Week 1: Click here for the Insight of the Month: “3 Secrets to Total Self-Confidence”
Week 2: Click here for the Practice of the Month: “10 Simple Behaviors to Build Self-Confidence”
Week 3: Click here for the Question of the Month:“What To Do When Your Confidence is Challenged?”
Week 4: Click here for the Meditation of the Month: “Rehearsing Self-Confidence”
Upcoming next month:”The Genie in Your Genes” by Dawson Church, Ph.D.
SGM February 2012 Edition: “The Power of Mindsight”
In this month’s Weekly Messages we journey into “Mindsight: The New Science of Personal Transformation,” by Daniel Siegel, M.D. (New York: Random House, 2010).
Click on the links below to read and/or listen to this month’s Weekly Messages:
Week 1: Click here for the Insight of the Month: “What To Do When You Lose Your Mind”
Week 2: Click here for the Practice of the Month: “How to Find Your Peaceful Center”
Week 3: Click here for the Question of the Month:“Can You Regain Love and Inspiration?”
Week 4: Click here for the Meditation of the Month: “Integrating Mind and Body”
Upcoming next month:”The Ultimate Secrets of Total Self-Confidence” by Dr. Robert Anthony
SGM January 2012 Edition: “Creating a Happy New Year!”
In this month’s Weekly Messages we journey through the last third of “The Relaxation and Stress Reduction Workbook,” by Davis, Eshelman, and McKay (New Harbinger Publications, Oakland: CA, 2008) to discover powerful ways to create the lives we truly desire.
Click on the links below to read and/or listen to this month’s Weekly Messages:
Week 1: Click here for the Insight of the Month: “How to Create What You Truly Desire!”
Week 2: Click here for the Practice of the Month: “How to Be Relaxed and Assertive With Others”
Week 3: Click here for the Question of the Month:“What If You Feel Frustrated, Doubtful, or Resistant?”
Week 4: Click here for the Meditation of the Month: “Imagining Success”
Week 5: Click here for the Bonus Weekly Message: “Two Secrets to a Good Mood”
Upcoming next month: “Mindsight: The New Science of Transformation” by Daniel Siegel, M.D.
SGM December 2011 Edition: “Clearing Limiting Thoughts & Negative Emotions”
In this month’s Weekly Messages we journey into the second half of “The Relaxation and Stress Reduction Workbook,” by Davis, Eshelman, and McKay to discover powerful ways to clear limiting thoughts and beliefs and negative emotions.
Click on the links below to read and/or listen to this month’s Weekly Messages:
Week 1: Click here for the Insight of the Month: “How to Free Your Mind From Irrational Ideas”
Week 2: Click here for the Practice of the Month: “How to Master Anxiety and Worry”
Week 3: Click here for the Question of the Month:“Can Negative Emotions Be Positive?”
Week 4: Click here for the Meditation of the Month: “Welcoming the Light”
Upcoming next month: “Creating a Happy New Year!” Part 3 of “The Relaxation and Stress Reduction Workbook.”
SGM November 2011 Edition: “The Relaxation and Stress Reduction Workbook”
This month we’re exploring “The Relaxation and Stress Reduction Workbook,” by Martha Davis, Ph.D., Elizabeth Robbins Eshelman, MSW, and Matthew McKay, Ph.D. Now in its sixth edition, this phenomenal bestseller is an encyclopedic guide to everything that works for shifting out of stress mode into a healthier, relaxed, and clear inner state.
Click on the links below to read and/or listen to this month’s Weekly Messages:
Week 1: Click here for the Insight of the Month: “Stress is an Inside Job”
Week 2: Click here for the Practice of the Month: “The Best Stress-Coping Strategies”
Week 3: Click here for the Question of the Month:“What Are Your Triggers?”
Week 4: Click here for the Meditation of the Month: “Rapid Relaxation”
Upcoming next month: Part 2 of our exploration of “The Relaxation and Stress Reduction Workbook” by Martha Davis, Ph.D., Elizabeth Robbins Eshelman, MSW, and Matthew McKay, Ph.D. In December’s Weekly Messages, we’ll explore powerful techniques to work through limiting thoughts and beliefs and challenging emotions and behaviors.
October 2011: “THE PRACTICING MIND: Bringing Discipline and Focus Into Your Life”
In this month’s Messages, we’re exploring “The Practicing Mind,” by Thomas M. Sterner. Sterner is a life-long student of the piano as well as Western religion, Eastern philosophy, and meditation. He has created several products for quieting the mind including “The Meditating Mind,” and “The Total Mindset.” Sterner is an expert at what it takes to practice anything successfully. I think you’ll find his insights empowering in your personal growth, business, and relationships. You’ll be able to immediately use this information to shift your perspective and realize greater relaxation, happiness, and success.
Click on the links below to read and/or listen to this month’s Weekly Messages:
Week 1: Click here for the Insight of the Month: “Pitfalls of Focusing On Results”
Week 2: Click here for the Practice of the Month: “A Surprising Way to De-Stress & Get More Done!”
Week 3: Click here for the Question of the Month:“Are Goals Helpful or Harmful?”
Week 4: Click here for the Meditation of the Month: “Relaxing Through Your Whole Breath”
Week 5: Click here for the Bonus Weekly Message: “The 60-Second Motivator!”
Upcoming next month: “The Relaxation and Stress Reduction Workbook” by Martha Davis, Ph.D., Elizabeth Robbins Eshelman, MSW, and Matthew McKay, Ph.D.
SGM September 2011 Edition: “Follow Your Passion, Find Your Power”
In this month’s Messages, we’ll explore “Follow Your Passion, Find Your Power” by Bob Doyle. You may know Doyle from his appearance in “The Secret” or from his bestselling program, “Wealth Beyond Reason.” In this month’s messages, we’ll discover the essential insight that changed Doyle’s life. It may change yours as well. We’ll also practice three meditations to bring you into alignment with what you truly desire in three important dimensions of your life: Health, Wealth, and Love.
Click on the links below to read and/or listen to this month’s Weekly Messages:
Week 1: Click here for the Insight of the Month: “The Insight That Changes Everything”
Week 2: Click here for the Optimal Health Meditation
Week 3: Click here for the Abundant Resources Meditation
Week 4: Click here for the Loving Relationships Meditation
Upcoming next month: “The Practicing Mind: Bringing Discipline and Focus Into Your Life” by Thomas M. Sterner
SGM August 2011 Edition: “The Awakening Course”
In this month’s Messages, we’ll explore “The Awakening Course” by Joe Vitale. You may know Vitale from his appearance in “The Secret” or from his many bestselling books, including “The Attractor Factor,” “The Key,” and “Zero Limits.” Vitale has significantly expanded his teaching beyond what he presented in “The Secret.” He’s discovered four stages on the path to Awakened Abundance and shares profound tips for moving joyfully along your authentic path. Vitale’s personal story is powerful and his style is inspiring and uplifting. Enjoy!
Click on the links below to read and/or listen to this month’s Weekly Messages:
Week 1: Click here for the Insight of the Month: “Your Journey to Awakened Abundance”
Week 2: Click here for the Practice of the Month: “Releasing Resistance to Money”
Week 3: Click here for the Question of the Month: “Do You Believe You Deserve What You Want?”
Week 4: Click here for the Meditation of the Month: “Discovering Your Soul’s Desire and Purpose”
Upcoming next month: “Follow Your Passion, Find Your Power” by Bob Doyle