This month, we explore “
The Gifts of Imperfection” (Hazelden, 2010) by emotional health researcher Brene Brown.
WEEKLY MESSAGES:WEEK 1: “These Good Behaviors Can Close Your Heart”
WEEK 2: “These Seemingly Innocent Habits Can Numb You”
WEEK 3: “How to Break Free From Scarcity”
WEEK 4: Meditation of the Month: “The Secret to Being Resilient & Connecting With Others”
Coming Up Next Month: “Emotional Alchemy: How the Mind Can Heal the Heart” by Tara Bennett-Goleman, M.A.
This month, we explore the bestselling spiritual classic “
The Untethered Soul,” (New Harbinger Publications, Inc. and Noetic Books, 2007) by Michael A. Singer. In this month’s weekly messages, you’ll discover how to free yourself from the voice chattering inside your head, heal your heart, and connect to the Core part of you that is calm, clear, and joyously peaceful.
WEEKLY MESSAGES:WEEK 1: “How to Get Rid of Negative Thoughts”
WEEK 2: “How to Tap Into Infinite Energy”
WEEK 3: “How to Heal Fears That Disturb Your Peace”
WEEK 4: Meditation of the Month: “How To Find Your Calm, Clear Center”
WEEK 5: SGM Interview: “Is Instant Transformation Really Possible?”
Coming Up Next Month: “The Gifts of Imperfection” by Brene Brown, Ph.D.
This month on SGM, we continue to explore the book “
Spiritual Amnesia: A Wake Up Call To What You Really Are,” (2014) by meditation teacher and energy healer Lauren Skye. In this month’s weekly messages, you’ll learn spiritual tools to manifest what your soul desires, identify and release the subconscious decisions that have held you back, neutralize inner resistance, and take control of your inner space.
WEEKLY MESSAGES:WEEK 1: “Why Certain Things Manifest & Others Don’t”
WEEK 2: “Changing Mental Pictures That Hold You Back”
WEEK 3: “How to Neutralize A Bad Mood”
WEEK 4: “How to Release Blocks to Having More Money”
Coming Up Next Month: “The Untethered Soul” by Michael A. Singer
This month, we explore the book “
Spiritual Amnesia: A Wake Up Call To What You Really Are,” (2014) by meditation teacher and energy healer Lauren Skye. You’ll discover the
MOST IMPORTANT TRUTH you may have forgotten about your life and powerful techniques to connect with this truth that release tension and stress, improve your health and vital energy, develop your inner guidance system, and help you feel grounded, safe, and secure!
WEEKLY MESSAGES:WEEK 1: “Have You Forgotten This?”
WEEK 2: “Clearing Your Mind & Shifting Your Energy”
WEEK 3: “Ancient Secret to Clear Blocks & Get in the Flow!”
WEEK 4: “The Most Important Thing You Can Do Today!”
Coming Up Next: “The Untethered Soul” by Michael A. Singer
This month, we explore life-changing insights from the father of Positive Psychology, Dr. Martin Seligman, Ph.D. Seligman has spent the past 35 years researching and testing what the most successful, happy, and fulfilled people are doing to be healthier, wealthier, and enjoy more deeply loving relationships. You’ll learn these powerful insights and practices below. Enjoy!
WEEKLY MESSAGES:WEEK 1: “The Secret to Bouncing Back from Setbacks & Disappointments”
WEEK 2: “How to be More Optimistic–And When Not To!”
WEEK 3: “A Simple Way to Dismantle Negative Beliefs”
WEEK 4: Meditation of the Month: “Shifting Your Perspective”
WEEK 5: “Why You Get Depressed & How to Cure It!”
Coming Up Next month: “Spiritual Amnesia: A Wake Up Call to What You Really Are!” by Lauren Skye
What if the way you are currently using your brain is the cause of stress, worry, and fear and some simple insights and conscious decisions are all it takes to release this stress and shift into a deeply abiding, unshakeable, inner peace? This month, you’ll discover the neuroscience behind making this shift and powerful techniques to accomplish it, as we explore the book “Mystic Cool”(Beyond Words, 2009) by Don Joseph Goewey.
WEEKLY MESSAGES:WEEK 1: “The 3-Brain Secret to Inner Peace”
WEEK 2: “How to Free Your Mind From Judgment, Worry, and Fear”
WEEK 3: “How to Stay Calm & Connected No Matter What”
WEEK 4: “Meditation for Nurturing Genuine Connections”
Coming Up Next month: “Learned Optimism” by Martin Seligman, Ph.D.
This month on SGM, we continue our exploration of “
The MindBody Code” (2014, Sounds True) by Dr. Mario Martinez. In this groundbreaking book, Dr. Martinez describes how dysfunctional and self-sabotaging behaviors are supported by a
hidden network of cultural beliefs that are stored in the cells of your body. This month you’ll discover powerful practices to heal those limiting beliefs that hold you back!
WEEKLY MESSAGES:WEEK 1: “Forgiveness as Liberation from Self-Entrapment”
WEEK 2: “Surprising Longevity Secrets from Centenarians!”
WEEK 3: “Is This Obstacle The Secret to Health, Wealth, and Love?”
WEEK 4: “3 Techniques to Discover Magic in Disruption”
WEEK 5: “Meditation to Release Blocks, Clear Fears, & Heal Unworthiness”
Coming Up Next month: “Living Relaxed, Free, and Clear” as we explore “Mystic Cool” by Don Joseph Goewey
This month on SGM, we’ll explore “
The MindBody Code” (2014, Sounds True) by Dr. Mario Martinez. In this groundbreaking book, Dr. Martinez describes how dysfunctional and self-sabotaging behaviors are supported by a
hidden network of cultural beliefs that are stored in the cells of your body. By understanding these mindbody codes you can learn to
release these subconscious patterns and access optimal health, healing, longevity, and success in areas like love and abundance in which you may have been held back.
WEEKLY MESSAGES:WEEK 1: “Releasing Hidden Fears Around Safety and Security”
WEEK 2: “Releasing Hidden Beliefs That Block Love and Intimacy”
WEEK 3: “Releasing Hidden Self-Sabotage Around Abundance”
WEEK 4: “How to Relate to Emotions to Activate Vibrant Health!”
Coming Up Next month: Shifting Your Mind-Body Codes
This month, we continue to explore the book “
A Unified Theory of Happiness: An East-Meets-West Approach to Fully Loving Your Life,” (Sounds True, 2012) by Dr. Andrea F. Polard, PsyD. In this month’s Weekly Messages, you’ll discover how to set powerful goals and grow loving relationships that will make 2015 your best year–and how to overcome the pitfalls that may have held you back in the past. I’m excited to see what will achieve in 2015!
WEEKLY MESSAGES:WEEK 1: “Setting Up Your Best Year!”
WEEK 2: “Two Secrets to Overcome Any Challenge, Doubt, or Fear”
WEEK 3: “3 Trends That Are Killing Relationships & 3 Tips to Deepen Them!”
WEEK 4: Meditation of the Month: “3 Steps to Achieve Your Goal!”
Coming Up Next month: “The Mind-Body Code” by Dr. Mario Martinez
This month and next, we’ll explore the book “
A Unified Theory of Happiness: An East-Meets-West Approach to Fully Loving Your Life,” (Sounds True, 2012) by Dr. Andrea F. Polard, PsyD. You’ll discover that happiness is something that must be consciously chosen–and it involves two sets of skills that you can learn. In the process of learning to be happier, you’ll create a better life for yourself, others, and the planet. I’m excited to share these insights and skills with you. Enjoy!
WEEKLY MESSAGES:WEEK 1: “Two Secrets to Happiness”
WEEK 2: “Four Ways to Stop Mental Chatter & Be Supremely Happy!”
WEEK 3: “The Secret To Tranquility and Trust”
WEEK 4: Meditation of the Month “Welcoming the Light”
Next month: “A Unified Theory of Happiness” by Dr. Andrea F. Polard
