“A Joyful Stress-Free You In 21 Days”
Getting Started With “Abundant Energy Qigong Power”
Spiritual Growth Monthly, the home of meditation and spiritual growth practice , proudly presents “Abundant Energy: A Joyful Stress-Free You In 21 Days!” This program is designed to help you feel joyful, radiantly alive, and healthy. Moreover, strong and powerful, and grounded in your physical body, with a clear quiet mind. This fun routine combines uplifting music with energized “breath-walking ” and other rarely known techniques, to raise your vibration to a new level of joy and bliss!
Begin by listening to the program welcome message below. From there, listen to the Session and Welcome Message for each day below. This practice is a lot of fun — enjoy it! ????
Start Here:
Program Welcome Message
https://mbtproducts.s3.amazonaws.com/ae/AbundantEnergy_EventOverview_Introduction.mp3?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIATA7CTEHQ46WWNAOA%2F20250222%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Date=20250222T124308Z&X-Amz-SignedHeaders=Host&X-Amz-Expires=3600&X-Amz-Signature=cea1a24ce3b4a87c1226e872913e7dcb8c805ddc4c172a3c28dc6cfdc092e664 After listening, go straight to the first practice session below!
Day 1
Welcome Message
https://mbtproducts.s3.amazonaws.com/ae/AbundantEnergy_Day1_Intro.mp3?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIATA7CTEHQ46WWNAOA%2F20250222%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Date=20250222T124308Z&X-Amz-SignedHeaders=Host&X-Amz-Expires=3600&X-Amz-Signature=b2f95758124af20a5966465860eb0e81b3f88f7ea488fa42b158dbf56b8de6f8
Abundant Energy Session
https://mbtproducts.s3.amazonaws.com/ae/AbundantEnergy_Day1_Session.mp3?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIATA7CTEHQ46WWNAOA%2F20250222%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Date=20250222T124308Z&X-Amz-SignedHeaders=Host&X-Amz-Expires=3600&X-Amz-Signature=a800fc7fe517286c75e1829fd69c81181314e592b1e4022f24615aae8f50838a
Day 2
Welcome Message
https://mbtproducts.s3.amazonaws.com/ae/AbundantEnergy_Day2_Intro.mp3?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIATA7CTEHQ46WWNAOA%2F20250222%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Date=20250222T124308Z&X-Amz-SignedHeaders=Host&X-Amz-Expires=3600&X-Amz-Signature=b28675476884175318088030a3bfd37c7cdc3d5298a534c26973d3cd33df6a88
Abundant Energy Session
https://mbtproducts.s3.amazonaws.com/ae/AbundantEnergy_Day2_Session.mp3?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIATA7CTEHQ46WWNAOA%2F20250222%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Date=20250222T124308Z&X-Amz-SignedHeaders=Host&X-Amz-Expires=3600&X-Amz-Signature=b34d0faa82d2c16176594ab0b72153dc9e3a3430869e044f2fbb18787e4ca289
Day 3
Welcome Message
https://mbtproducts.s3.amazonaws.com/ae/AbundantEnergy_Day3_Intro.mp3?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIATA7CTEHQ46WWNAOA%2F20250222%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Date=20250222T124308Z&X-Amz-SignedHeaders=Host&X-Amz-Expires=3600&X-Amz-Signature=149b1d562ed78aba3919c4dc8e440b2130e11f6fc17df2eee805220b1c0f64d5
Abundant Energy Session
https://mbtproducts.s3.amazonaws.com/ae/AbundantEnergy_Day3_Session.mp3?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIATA7CTEHQ46WWNAOA%2F20250222%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Date=20250222T124308Z&X-Amz-SignedHeaders=Host&X-Amz-Expires=3600&X-Amz-Signature=b00d218add42760eaaef7d01a0d7773bf052a987a79ef388df34d8ce76ec2cdc
Day 4
Welcome Message
https://mbtproducts.s3.amazonaws.com/ae/AbundantEnergy_Day4_Intro.mp3?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIATA7CTEHQ46WWNAOA%2F20250222%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Date=20250222T124308Z&X-Amz-SignedHeaders=Host&X-Amz-Expires=3600&X-Amz-Signature=21c32e69050175da92450d55a162dbfa6de32d36387ae7bf3eb1bcd6deed82e7
Abundant Energy Session
https://mbtproducts.s3.amazonaws.com/ae/AbundantEnergy_Day4_Session.mp3?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIATA7CTEHQ46WWNAOA%2F20250222%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Date=20250222T124308Z&X-Amz-SignedHeaders=Host&X-Amz-Expires=3600&X-Amz-Signature=f87dd31252a268c21249ea3d2e77eff08bc63e4601bcecae8bf7e895cb1ef4d5
Day 5
Welcome Message
https://mbtproducts.s3.amazonaws.com/ae/AbundantEnergy_Day5_Intro.mp3?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIATA7CTEHQ46WWNAOA%2F20250222%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Date=20250222T124308Z&X-Amz-SignedHeaders=Host&X-Amz-Expires=3600&X-Amz-Signature=dbfb9172dd293a81f45988433befae8a32b02199f24f8abcd36ae2a7f883227d
Abundant Energy Session
https://mbtproducts.s3.amazonaws.com/ae/AbundantEnergy_Day5_Session.mp3?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIATA7CTEHQ46WWNAOA%2F20250222%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Date=20250222T124308Z&X-Amz-SignedHeaders=Host&X-Amz-Expires=3600&X-Amz-Signature=bda80b3ef8c4c154af610f58e30c9df8c03d30bb2616e6f7fc530d062d0b03e2
Day 6
Welcome Message
https://mbtproducts.s3.amazonaws.com/ae/AbundantEnergy_Day6_Intro.mp3?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIATA7CTEHQ46WWNAOA%2F20250222%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Date=20250222T124308Z&X-Amz-SignedHeaders=Host&X-Amz-Expires=3600&X-Amz-Signature=c15635c76da5c0dce39ae4ba623738efeb048c80a527b02ca861172df7e46e31
Abundant Energy Session
https://mbtproducts.s3.amazonaws.com/ae/AbundantEnergy_Day6_Session.mp3?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIATA7CTEHQ46WWNAOA%2F20250222%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Date=20250222T124308Z&X-Amz-SignedHeaders=Host&X-Amz-Expires=3600&X-Amz-Signature=9a19c7a9671f365575733e96a732ba6ab943d3d2c844f8c2d61f225410e57269
Day 7
Welcome Message
https://mbtproducts.s3.amazonaws.com/ae/AbundantEnergy_Day7_Intro.mp3?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIATA7CTEHQ46WWNAOA%2F20250222%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Date=20250222T124308Z&X-Amz-SignedHeaders=Host&X-Amz-Expires=3600&X-Amz-Signature=ac8a100bd33b4773d010c739334033af1345a4f4324b31537939b5cb241d8d48
Abundant Energy Session
https://mbtproducts.s3.amazonaws.com/ae/AbundantEnergy_Day7_Session.mp3?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIATA7CTEHQ46WWNAOA%2F20250222%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Date=20250222T124308Z&X-Amz-SignedHeaders=Host&X-Amz-Expires=3600&X-Amz-Signature=0d24ac68c3cf099f2e96aa982adf20bd10236b70a7fa6c0de740bb82c35a63e9
Week 2-3 and Bonus Sessions:
Week 2 - Abundant Energy Sessions
Week 3 - Abundant Energy Sessions
