"A Joyful Stress-Free You In 21 Days"

Getting Started With "Abundant Energy Qigong Power"

Spiritual Growth Monthly, the home of meditation and spiritual growth practice, proudly presents “Abundant Energy: A Joyful Stress-Free You In 21 Days!” This program is designed to help you feel joyful, radiantly alive, and healthy. Moreover, strong and powerful, and grounded in your physical body, with a clear quiet mind.  This fun routine combines uplifting music with energized "breath-walking" and other rarely known techniques, to raise your vibration to a new level of joy and bliss!

Begin by listening to the program welcome message below. From there, listen to the Session and Welcome Message for each day below. This practice is a lot of fun -- enjoy it! ????