How To Use Sunlight As Medicine For Your Body | Subah Saraf

Did you know that 15 minutes of sunbathing therapy can help you heal your body? Subah Saraf reveals two ways to harness the sun’s energy and be your fittest, healthiest self. If you take sunlight correctly, Saraf says, it can be a working hospital for your body and permanently cure diseases.

The Satvic Movement is a non-profit health education platform, formed with an aim to bring man close to Mother Nature. We provide holistic knowledge about health, coming from our vedas & scriptures. This ancient Vedic knowledge is meticulously captured and translated into ‘easily adaptable habits’ for today’s modern lifestyle. We deliver this knowledge to you through our Health Transformation Workshops, YouTube videos and our Food Book.