Ease Tension in Your Shoulders and Hands with this 5-Minute Qigong Practice | Thich Man Tue

Ease tension in your shoulders and hands with this 5-minute qigong practice. The Buffalo movement in this video will help you stretch and relax your arms, shoulders, and hands, providing much-needed relief after a long day. With just a few minutes of your time, you can find comfort and release in this simple qigong routine.

 

Thich Man Tue (Brother Insight) was born in Central Vietnam in 1985. He was ordained as a Vietnamese Novice Buddhist Monk in 2002 at the root temple of Plum Village, Chùa Từ Hiếu in Vietnam. He came to Plum Village, France in 2006 and received full Bhikshu ordination on December 20, 2006. He practiced and taught in Deer Park Monastery, California from 2008-17, receiving Lamp from Thay to become a Dharma Teacher in 2012 at Deer Park Monastery. He enjoys practicing Meditation and Qigong Daily and has been offering Qigong to friends who come to retreats at Deer Park Monastery and Blue Cliff Monastery, where he currently resides.

 

He would like to offer lessons about Qigong Meditation practices and the Daily Qigong Routine to everyone who loves to practice and experience the Peace, Relaxing, and Healing of body and mind. You can support his Channel by Donating here.