Deepak Chopra’s Go-To 3-Minute Meditation To Stay Focused Deepak Chopra’s Go-To 3-Minute Meditation To Stay Focused By Masters of Meditation | July 11, 2021 Deepak Chopra, physician, educator and author of “You Are the Universe: Discovering Your Cosmic Self and Why It Matters,” leads a short meditation to help you focus on the day ahead.