For One Minute—Be Awareness Only | Mooji
“For one minute, try to be only awareness. Let the mind stuff happen, but don’t feed it or identify with it. Be aware of it, but also be aware that you are being aware. Just for one minute. There is something inside you that is not pushed about by the mind, it causes witnessing of the mind to happen, but it’s quite apart. Just this. What is your experience?”
Mooji is a Jamaican spiritual teacher based in the UK and Portugal. He gives talks (Satsang) and conducts retreats. His followers describe Satsang as a “meeting in truth” where people come from all around the world, to ask questions about life, and seek peace and meaning.