A Course in Meditation – Nadi Shodhana: Calming the Nerves (Lesson 2.3)

A Course in Meditation – Nadi Shodhana: Calming the Nerves (Lesson 2.3)

Brief Lessons to Develop your Practice – Based on Vedanta, Bhagavad Gita & Yoga Sutras. Chapter 2 – Turning Within – Finding Inner Peace. Lesson 2.3 – Learning Nadi Shodhana – Alternate Nostril Breathing

Swami Tadatmananda is a traditionally-trained teacher of Advaita Vedanta, meditation, and Sanskrit.

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