A Course in Meditation – Nadi Shodhana: Calming the Nerves (Lesson 2.3)
Brief Lessons to Develop your Practice – Based on Vedanta, Bhagavad Gita & Yoga Sutras. Chapter 2 – Turning Within – Finding Inner Peace. Lesson 2.3 – Learning Nadi Shodhana – Alternate Nostril Breathing
Swami Tadatmananda is a traditionally-trained teacher of Advaita Vedanta, meditation, and Sanskrit.