September 2009 Edition: “The Power of Breath”

In September, we wrap up our Mind-Body Practice Series for 2009.

This month, we’ll explore Swami Saradananda’s book, “The Power of Breath.”  Saradananda is a former editor of Yoga Life and director of Sivananda Yoga Centers in New York, London, and Delhi.  Now based in London, she teaches meditation and yoga around the world.  In her latest book, Saradananda explores the five aspects, energies, and functions of breathing to show us how to breathe better for harmony, health, happiness, and spiritual growth.

Click on the links below to read and/or listen to this month’s Weekly Messages:

Week 1: Click here for the Insight of the Month: “Breathing for Harmony, Health, and Happiness”

Week 2: Click here for the Practice of the Month: “Watching and Assessing Your Breath”

Week 3: Click here for the Question of the Month: “How to Breathe to Boost Your Five Energies”

Week 4: Click here for the Group Coaching Call Replay: “Breathing Practice Session”